I've been down this path myself; through the years, I've learned a thing or two about Weight Loss Goal-Setting. The key to success is my five step process...I call it, The Five Step Psychology of Weight Loss 2013. Cheers to your 2013Weight Loss Success!
The Keys to Success...
The Five Step Psychology of Successful Weight Loss
- Self Acceptance
- Medical Examination and Evaluation
- Ask the BIG WHY?
- Proper Goal Setting
- Defining and Celebrating Success